Immediate Support
Below are a list of 24/7 Hotlines + Chatlines, available for free, confidential support.
If you are feeling overwhelmed, we suggest calling 2-1-1 to be connected to the national human services center; they provide 24/7 support to connect connect individuals with their needed resources.
Pregnancy
Planned Parenthood Hotline
1-800-230-7526 (PLAN) or Text PPNOW to 774636
For medical & general pregnancy/women & family health questions.
Postpartum Support International Helpline for Pregnant Women, Postpartum Women, Children & Families (24/7)
1-800-944-4773 or Text 503-894-9453 (English) or 971-420-0294 (Spanish)
This system is available 24/7 and requires you to leave a message, which will be returned as soon as possible.
Mental Health
Call 211 for connection with mental/behavioral health services.
National Suicide Prevention Lifeline
1-800-273-8255 (TALK) or Text 828255
www.suicidepreventionlifeline.org
Disaster Distress Hotline
1-800-985-5990 or Text TalkWithUs or Hablanos to 828255
Peer Emotional Support Line
1-855-845-7415
Medical
Please call 911 for emergency or crisis medical support.
Poison Control (24/7)
1-800-222-1222
Domestic Violence & Abuse
The National Domestic Violence Hotline
1-800-799-7233 (SAFE)
www.ndvh.org
24/7 Domestic Violence Hotline & Chat
1-866-331-9474 or Text LOVEIS to 22522 or Chat Now
www.ndvh.org
National Child Abuse Hotline/Childhelp
1-800-4-A-CHILD (1-800-422-4453)
www.childhelp.org
Crime & Sexual Assault
Victim Connect
1-855-484-2845 (VICTIM) or Chat Now
www.victimconnect.org
National Human Trafficking Resource Center/Polaris Project
Call: 1-888-373-7888 | Text: HELP to BeFree (233733)
www.polarisproject.org
National Sexual Assault Hotline
1-800-656-4673 (HOPE)
www.rainn.org
Shelter, Housing & Food
Call 211 for crisis housing & food support.
Substance Abuse
National Substance Abuse Helpline
1 (800) 662 – 4357 (English & Spanish)
www.sahmsa.gov