Immediate Support

Below are a list of 24/7 Hotlines + Chatlines, available for free, confidential support. 
If you are feeling overwhelmed, we suggest calling 2-1-1 to be connected to the national human services center; they provide 24/7 support to connect connect individuals with their needed resources.

Planned Parenthood Hotline 
1-800-230-7526 (PLAN) or Text PPNOW to 774636
For medical & general pregnancy/women & family health questions.

Postpartum Support International Helpline for Pregnant Women, Postpartum Women, Children & Families (24/7)
1-800-944-4773 or Text 503-894-9453 (English) or 971-420-0294 (Spanish)
This system is available 24/7 and requires you to leave a message, which will be returned as soon as possible. 

Mental Health

Call 211 for connection with mental/behavioral health services. 

National Suicide Prevention Lifeline 
1-800-273-8255 (TALK) or Text  828255

Disaster Distress Hotline 
1-800-985-5990 or Text  TalkWithUs or Hablanos to 828255

Peer Emotional Support Line 


Please call 911 for emergency or crisis medical support. 

Poison Control (24/7)

Domestic Violence & Abuse

The National Domestic Violence Hotline 
1-800-799-7233 (SAFE)

24/7 Domestic Violence Hotline & Chat 
1-866-331-9474 or Text LOVEIS to 22522 or  Chat Now

National Child Abuse Hotline/Childhelp 
1-800-4-A-CHILD (1-800-422-4453)

Crime & Sexual Assault

Victim Connect
1-855-484-2845 (VICTIM) or Chat Now

National Human Trafficking Resource Center/Polaris Project 
Call: 1-888-373-7888 | Text: HELP to BeFree (233733)

National Sexual Assault Hotline 
1-800-656-4673 (HOPE)

Shelter, Housing & Food

Call 211 for crisis housing & food support.

Substance Abuse

National Substance Abuse Helpline 
1 (800) 662 – 4357 (English & Spanish)